{"id":95922,"date":"2019-11-13T15:35:05","date_gmt":"2019-11-13T12:35:05","guid":{"rendered":"http:\/\/arantv.az\/?p=95922"},"modified":"2019-11-13T15:35:05","modified_gmt":"2019-11-13T12:35:05","slug":"ana-sudund%c9%99n-sona-%c9%99n-z%c9%99ngin-proteinli-qida-usaqlar-ucun-vacibdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=95922","title":{"rendered":"Ana s\u00fcd\u00fcnd\u0259n sona \u0259n z\u0259ngin proteinli qida – U\u015faqlar \u00fc\u00e7\u00fcn vacibdir"},"content":{"rendered":"

T\u0259xmin\u0259n 6 qram protein olan bir yumurta, yeti\u015fkin bir \u015f\u0259xsin g\u00fcnd\u0259lik protein ehtiyac\u0131n\u0131n t\u0259xmin\u0259n 11% -ni t\u0259min edir.<\/b><\/p>\n

ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, bunu yumurtan\u0131n qidalanma d\u0259y\u0259ri haqq\u0131nda dan\u0131\u015fan Qida \u0130\u015f\u0131qland\u0131rma Platformas\u0131 Ba\u015f\u00e7\u0131s\u0131 v\u0259 \u0130stinye Universiteti Prof. Dr. Funda. E bildirib.<\/p>\n

 <\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yumurta k\u00f6rp\u0259l\u0259rd\u0259, u\u015faqlarda v\u0259 yeniyetm\u0259l\u0259rd\u0259 sa\u011flam b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf \u00fc\u00e7\u00fcn \u00e7ox vacib bir qidad\u0131r, \u00e7\u00fcnki t\u0259rkibind\u0259 y\u00fcks\u0259k keyfiyy\u0259tli protein var. Yumurta d\u00fcnyada ana s\u00fcd\u00fcnd\u0259n sonra \u0259n qiym\u0259tli protein(z\u00fclal) hesab olunur.<\/p>\n

<\/p>\n

Orta boybir yumurta t\u0259xmin\u0259n 70 kkal enerji ehtiva edir v\u0259 \u00e7ox sayda vitamin, mineral v\u0259 bioaktiv komponentl\u0259rd\u0259n ibar\u0259tdir.\u00a0Yumurta sar\u0131s\u0131 A,D,E\u00a0 vitamini, tiamin, biotin, riboflavin, pantoten tur\u015fusu, sink, mis, kalsium v\u0259 d\u0259mirl\u0259 z\u0259ngindir. Yumurtan\u0131n a\u011f\u0131n is\u0259 , natrium, xlor, maqnezium, k\u00fck\u00fcrdl\u0259 z\u0259ngindir.<\/p>\n

 <\/p>\n

Bir qida madd\u0259si kimi istifad\u0259si il\u0259 yana\u015f\u0131, vaksinl\u0259r v\u0259 retroviral d\u0259rmanlar\u0131n inki\u015faf\u0131nda yumurta m\u00fch\u00fcm rol oynay\u0131r.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259xmin\u0259n 6 qram protein olan bir yumurta, yeti\u015fkin bir \u015f\u0259xsin g\u00fcnd\u0259lik protein ehtiyac\u0131n\u0131n t\u0259xmin\u0259n 11% -ni t\u0259min edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunu yumurtan\u0131n qidalanma d\u0259y\u0259ri haqq\u0131nda dan\u0131\u015fan Qida \u0130\u015f\u0131qland\u0131rma Platformas\u0131 Ba\u015f\u00e7\u0131s\u0131 v\u0259 \u0130stinye Universiteti Prof. Dr. Funda. E bildirib.   Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yumurta k\u00f6rp\u0259l\u0259rd\u0259, u\u015faqlarda v\u0259 yeniyetm\u0259l\u0259rd\u0259 sa\u011flam b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf \u00fc\u00e7\u00fcn \u00e7ox vacib bir qidad\u0131r, \u00e7\u00fcnki t\u0259rkibind\u0259 y\u00fcks\u0259k keyfiyy\u0259tli protein var. Yumurta d\u00fcnyada ana s\u00fcd\u00fcnd\u0259n sonra \u0259n qiym\u0259tli protein(z\u00fclal) hesab olunur. Orta boybir yumurta t\u0259xmin\u0259n 70 kkal enerji ehtiva edir v\u0259 \u00e7ox sayda vitamin, mineral v\u0259 bioaktiv…<\/p>\n","protected":false},"author":2,"featured_media":95923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573635070_yumurta-anne-sutunden-sonra-en-zengin-protein-12518374_1920_o.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259xmin\u0259n 6 qram protein olan bir yumurta, yeti\u015fkin bir \u015f\u0259xsin g\u00fcnd\u0259lik protein ehtiyac\u0131n\u0131n t\u0259xmin\u0259n 11% -ni t\u0259min edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunu yumurtan\u0131n qidalanma d\u0259y\u0259ri haqq\u0131nda dan\u0131\u015fan Qida \u0130\u015f\u0131qland\u0131rma Platformas\u0131 Ba\u015f\u00e7\u0131s\u0131 v\u0259 \u0130stinye Universiteti Prof. Dr. Funda. E bildirib.   Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yumurta k\u00f6rp\u0259l\u0259rd\u0259, u\u015faqlarda v\u0259 yeniyetm\u0259l\u0259rd\u0259 sa\u011flam b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf \u00fc\u00e7\u00fcn \u00e7ox…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/95922"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95922"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/95922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/95923"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}