{"id":96436,"date":"2019-11-14T16:23:40","date_gmt":"2019-11-14T13:23:40","guid":{"rendered":"http:\/\/arantv.az\/?p=96436"},"modified":"2019-11-14T16:23:40","modified_gmt":"2019-11-14T13:23:40","slug":"meyv%c9%99-sir%c9%99l%c9%99rini-nec%c9%99-icm%c9%99li-faydali-m%c9%99sl%c9%99h%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=96436","title":{"rendered":"Meyv\u0259 \u015fir\u0259l\u0259rini nec\u0259 i\u00e7m\u0259li? &#8211; Faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r"},"content":{"rendered":"<div><b>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rinin faydalar\u0131 h\u0259r birimiz\u0259 yax\u015f\u0131 m\u0259lumdur. Amma \u00e7oxlar\u0131m\u0131za m\u0259lum deyil ki, bu \u015fir\u0259l\u0259r d\u00fczg\u00fcn q\u0259bul edilm\u0259dikd\u0259 onlar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za he\u00e7 bir xeyri d\u0259ymir. H\u0259tta b\u0259z\u0259n orqanizm\u0259 m\u0259nfi t\u0259sirl\u0259ri d\u0259 olur.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki,\u00a0meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri \u00e7\u0259kildikd\u0259n sonra 10 d\u0259qiq\u0259 \u0259rzind\u0259 i\u00e7ilm\u0259lidir. T\u0259z\u0259 \u00e7\u0259kilmi\u015f \u015fir\u0259 bu m\u00fcdd\u0259td\u0259n art\u0131q qalanda t\u0259rkibind\u0259ki bioloji aktiv madd\u0259l\u0259r da\u011f\u0131l\u0131r. Yaln\u0131z \u00e7u\u011fundur \u015fir\u0259sini 2-3 saat saxlad\u0131qdan sonra q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>T\u0259z\u0259 \u00e7\u0259kilmi\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rini yem\u0259kd\u0259n \u0259n az\u0131 30-40 d\u0259qiq\u0259 \u0259vv\u0259l i\u00e7m\u0259k daha faydal\u0131d\u0131r. \u00c7\u00fcnki \u015fir\u0259 bu zaman orqanizm t\u0259r\u0259find\u0259n daha tez sorulur v\u0259 biokimy\u0259vi prosesl\u0259r daha asan gedir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1573736083_1518169449_meyve-sulari-ne-kadar-saglikli-10718768.jpeg\" \/><\/div>\n<div>Yem\u0259kd\u0259n d\u0259rhal sonra \u015fir\u0259 i\u015fm\u0259k, x\u00fcsusil\u0259 meyv\u0259 \u015fir\u0259si q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Q\u0259bul edilmi\u015f qidan\u0131n meyv\u0259 \u015fir\u0259si il\u0259 qar\u0131\u015fmas\u0131 ba\u011f\u0131rsaqlarda qazlar\u0131n yaranmas\u0131na s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>\u015eir\u0259l\u0259rin q\u0259bulundan sonra di\u015fl\u0259ri t\u0259mizl\u0259m\u0259k, a\u011f\u0131z bo\u015flu\u011funu yaxalamaq laz\u0131md\u0131r. \u00c7\u00fcnki sir\u0259l\u0259rin t\u0259rkibind\u0259 olan \u00fczvi tur\u015fular di\u015fl\u0259rin emal\u0131na t\u0259hl\u00fck\u0259 yarada bil\u0259r.<\/div>\n<div><\/div>\n<div>Tumlu meyv\u0259l\u0259rin (alma, armud, \u00fcz\u00fcm v\u0259 s.) \u015fir\u0259sini is\u0259 dig\u0259r \u015fir\u0259l\u0259rl\u0259 qar\u0131\u015fd\u0131rmaq olar. M\u0259s\u0259l\u0259n alma \u015fir\u0259si il\u0259 k\u00f6k, yaxud k\u0259l\u0259m \u015fir\u0259sini qar\u0131\u015fd\u0131rmaq uy\u011fundur.<\/div>\n<div><\/div>\n<div>\u00c7\u0259yird\u0259kli meyv\u0259l\u0259rin (\u0259rik, zo\u011fal, gaval\u0131, \u015faftal\u0131 v\u0259 s.) \u015fir\u0259sini dig\u0259r \u015fir\u0259l\u0259rl\u0259 qar\u0131\u015fd\u0131rmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1573736075_624960.jpg\" \/><\/div>\n<div><\/div>\n<div>T\u0259z\u0259 \u00e7\u0259kilmi\u015f meyv\u0259 \u015fir\u0259l\u0259rinin faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcb q\u0259d\u0259rind\u0259n \u00e7ox istifad\u0259 etm\u0259k yolverilm\u0259zdir. G\u00fcn \u0259rzind\u0259 meyv\u0259 \u015fir\u0259sind\u0259n maksimum 3 st\u0259kan, t\u0259r\u0259v\u0259z \u015fir\u0259sind\u0259n is\u0259 daha az istifad\u0259 edilm\u0259lidir.<\/div>\n<div><\/div>\n<div>M\u00fcnt\u0259z\u0259m olaraq meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri q\u0259bul etm\u0259kl\u0259 orqanizmi sa\u011flam, g\u00fcmrah v\u0259 enerjili saxlamaq m\u00fcmk\u00fcnd\u00fcr. Amma b\u00fct\u00fcn x\u0259st\u0259likl\u0259ri \u015fir\u0259l\u0259rl\u0259 m\u00fcalic\u0259 etm\u0259k olar. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, \u015fir\u0259 d\u0259rman deyil, qida m\u0259hsuludur. Ancaq x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259si zaman\u0131 h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 h\u0259r hans\u0131 bir \u015fir\u0259ni qida rasionuna daxil etm\u0259kl\u0259 m\u00fcalic\u0259nin effektini art\u0131rmaq olar.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rinin faydalar\u0131 h\u0259r birimiz\u0259 yax\u015f\u0131 m\u0259lumdur. Amma \u00e7oxlar\u0131m\u0131za m\u0259lum deyil ki, bu \u015fir\u0259l\u0259r d\u00fczg\u00fcn q\u0259bul edilm\u0259dikd\u0259 onlar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za he\u00e7 bir xeyri d\u0259ymir. H\u0259tta b\u0259z\u0259n orqanizm\u0259 m\u0259nfi t\u0259sirl\u0259ri d\u0259 olur. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri \u00e7\u0259kildikd\u0259n sonra 10 d\u0259qiq\u0259 \u0259rzind\u0259 i\u00e7ilm\u0259lidir. T\u0259z\u0259 \u00e7\u0259kilmi\u015f \u015fir\u0259 bu m\u00fcdd\u0259td\u0259n art\u0131q qalanda t\u0259rkibind\u0259ki bioloji aktiv madd\u0259l\u0259r da\u011f\u0131l\u0131r. Yaln\u0131z \u00e7u\u011fundur \u015fir\u0259sini 2-3 saat saxlad\u0131qdan sonra q\u0259bul etm\u0259k laz\u0131md\u0131r. T\u0259z\u0259 \u00e7\u0259kilmi\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rini yem\u0259kd\u0259n \u0259n az\u0131 30-40 d\u0259qiq\u0259 \u0259vv\u0259l i\u00e7m\u0259k daha faydal\u0131d\u0131r. \u00c7\u00fcnki \u015fir\u0259 bu zaman orqanizm t\u0259r\u0259find\u0259n daha&hellip;<\/p>\n","protected":false},"author":2,"featured_media":96437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1573736025_1560144334_meyve-mi-meyve-suyu-mu-tercih-edilmelivsv41qbcbkqfgs5b0iteew.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259rinin faydalar\u0131 h\u0259r birimiz\u0259 yax\u015f\u0131 m\u0259lumdur. Amma \u00e7oxlar\u0131m\u0131za m\u0259lum deyil ki, bu \u015fir\u0259l\u0259r d\u00fczg\u00fcn q\u0259bul edilm\u0259dikd\u0259 onlar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za he\u00e7 bir xeyri d\u0259ymir. H\u0259tta b\u0259z\u0259n orqanizm\u0259 m\u0259nfi t\u0259sirl\u0259ri d\u0259 olur. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri \u00e7\u0259kildikd\u0259n sonra 10 d\u0259qiq\u0259 \u0259rzind\u0259 i\u00e7ilm\u0259lidir. T\u0259z\u0259 \u00e7\u0259kilmi\u015f \u015fir\u0259 bu m\u00fcdd\u0259td\u0259n art\u0131q qalanda t\u0259rkibind\u0259ki bioloji&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/96436"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96436"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/96436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/96437"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}