{"id":96996,"date":"2019-11-16T10:49:47","date_gmt":"2019-11-16T07:49:47","guid":{"rendered":"http:\/\/arantv.az\/?p=96996"},"modified":"2019-11-16T10:49:47","modified_gmt":"2019-11-16T07:49:47","slug":"cay-icdikd%c9%99n-sonra-mutl%c9%99q-1-st%c9%99kan-su-icin-h%c9%99kiml%c9%99r-bildirir-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=96996","title":{"rendered":"\u00c7ay i\u00e7dikd\u0259n sonra m\u00fctl\u0259q 1 st\u0259kan su i\u00e7in – H\u0259kiml\u0259r bildirir"},"content":{"rendered":"

T\u0259rkibind\u0259 g\u00fc\u00e7l\u00fc antioksidantlar olan \u00e7ay xolesterolu azald\u0131r, \u00fcr\u0259k, diabet v\u0259 \u015f\u0259k\u0259r kimi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu q\u00fcvv\u0259y\u0259 malikdir.<\/p>\n

Bu x\u00fcsusiyy\u0259tl\u0259rind\u0259n faydalanmaq \u00fc\u00e7\u00fcn \u00e7ay \u015f\u0259k\u0259rsiz i\u00e7ilm\u0259li, i\u00e7ildikd\u0259n sonra is\u0259 \u00fcst\u00fcnd\u0259n su q\u0259bul edilm\u0259lidir.<\/p>\n

\u00d6lk\u0259mizd\u0259 \u00e7ay \u00e7ox istifad\u0259 edilir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u00e7ay d\u00fczg\u00fcn q\u0259bul edilm\u0259dikd\u0259 faydal\u0131 deyil, \u0259ksin\u0259 daha da z\u0259r\u0259rli bir i\u00e7kiy\u0259 \u00e7evril\u0259 bil\u0259r.<\/p>\n

<\/div>\n

ARANTV.AZ<\/strong>\u00a0 \u00e7ay\u0131n d\u00fczg\u00fcn q\u0259bul edilm\u0259si haqda bir s\u0131ra m\u0259lumatlar\u0131 t\u0259qdim edir.<\/p>\n

\u00c7ay piyl\u0259nm\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, 2-ci tip \u015f\u0259k\u0259rli diabet, a\u011fciy\u0259r, d\u0259ri, s\u00fcd v\u0259zi, prostat, yumurtal\u0131q, a\u011f\u0131z v\u0259 d\u00fcz ba\u011f\u0131rsaq kimi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rind\u0259n qorunmaq \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n

Avropa Qida T\u0259hl\u00fck\u0259sizliyi T\u0259\u015fkilat\u0131, h\u0259r bir insan\u0131n g\u00fcnd\u0259 400-600 mq y\u0259ni 4 armudu st\u0259kan ya\u015f\u0131l \u00e7ay i\u00e7ilm\u0259sinin vacibliyini bildirir.<\/p>\n

H\u0259r g\u00fcn i\u00e7il\u0259n bir st\u0259kan qara \u00e7ay zehini q\u00fcvv\u0259tl\u0259ndirir, 2-3 st\u0259kan\u0131 is\u0259 qavrama qabiliyy\u0259tini art\u0131r\u0131r.<\/p>\n

\u00c7ay i\u00e7\u0259rk\u0259n onun miqdar\u0131na v\u0259 \u015f\u0259k\u0259rsiz i\u00e7ilm\u0259sin\u0259 diqq\u0259t edilm\u0259lidir.<\/p>\n

Z\u0259r\u0259rl\u0259ri<\/strong><\/p>\n

\u00c7ox miqdarda \u00e7ay b\u00f6yr\u0259kl\u0259r v\u0259 qaraciy\u0259r\u0259 z\u0259r\u0259r vura bil\u0259r.<\/p>\n

H\u0259m\u00e7inin h\u0259dd\u0259n art\u0131q i\u00e7ildikd\u0259 qar\u0131n a\u011fr\u0131s\u0131, m\u0259d\u0259 yanmas\u0131, refl\u00fcn\u00fcn (g\u0259yirm\u0259) artmas\u0131 v\u0259 q\u0259bizlik kimi probleml\u0259r\u0259 s\u0259b\u0259b olur. T\u0259rkibind\u0259 olan bol miqdarda kofein s\u0259b\u0259bind\u0259n t\u0259la\u015f hissini v\u0259 stressi art\u0131raraq insan\u0131 aqressivl\u0259\u015fdirir.<\/p>\n

G\u00fcnd\u0259lik i\u00e7il\u0259n \u00e7ay su hesab edil\u0259 bilm\u0259z. \u00c7ay sidikqovucu x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 bu s\u0259b\u0259bd\u0259n orqanizmd\u0259n mayeni xaric edir, orqanizmd\u0259 susuzluq yarad\u0131r. \u0130\u00e7diyiniz h\u0259r bir st\u0259kan \u00e7ay il\u0259 yana\u015f\u0131 1 st\u0259kan da su i\u00e7m\u0259li oldu\u011funuzu unutmay\u0131n.<\/p>\n

\u00c7ay d\u0259mirin qana sovrulmas\u0131n\u0131 azald\u0131r. Yem\u0259kl\u0259 birlikd\u0259 q\u0259bul edil\u0259n \u00e7ay orqanizmd\u0259 d\u0259mirin azalmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. Bunun s\u0259b\u0259bi is\u0259 onun t\u0259rkibind\u0259 olan tanin madd\u0259l\u0259rinin qidadan al\u0131nan d\u0259mirin qana sovrulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almas\u0131d\u0131r. Yumurta yey\u0259rk\u0259n \u00e7ay i\u00e7m\u0259k \u0259v\u0259zin\u0259 t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259z istifad\u0259 etm\u0259k daha yax\u015f\u0131 olard\u0131.<\/p>\n

Onu da n\u0259z\u0259rd\u0259 saxlay\u0131n ki, \u00e7ay\u0131 yem\u0259kd\u0259n yaln\u0131z 2 saat sonra i\u00e7m\u0259k olar.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259rkibind\u0259 g\u00fc\u00e7l\u00fc antioksidantlar olan \u00e7ay xolesterolu azald\u0131r, \u00fcr\u0259k, diabet v\u0259 \u015f\u0259k\u0259r kimi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu q\u00fcvv\u0259y\u0259 malikdir. Bu x\u00fcsusiyy\u0259tl\u0259rind\u0259n faydalanmaq \u00fc\u00e7\u00fcn \u00e7ay \u015f\u0259k\u0259rsiz i\u00e7ilm\u0259li, i\u00e7ildikd\u0259n sonra is\u0259 \u00fcst\u00fcnd\u0259n su q\u0259bul edilm\u0259lidir. \u00d6lk\u0259mizd\u0259 \u00e7ay \u00e7ox istifad\u0259 edilir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u00e7ay d\u00fczg\u00fcn q\u0259bul edilm\u0259dikd\u0259 faydal\u0131 deyil, \u0259ksin\u0259 daha da z\u0259r\u0259rli bir i\u00e7kiy\u0259 \u00e7evril\u0259 bil\u0259r. ARANTV.AZ\u00a0 \u00e7ay\u0131n d\u00fczg\u00fcn q\u0259bul edilm\u0259si haqda bir s\u0131ra m\u0259lumatlar\u0131 t\u0259qdim edir. \u00c7ay piyl\u0259nm\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, 2-ci tip \u015f\u0259k\u0259rli diabet, a\u011fciy\u0259r, d\u0259ri, s\u00fcd v\u0259zi, prostat, yumurtal\u0131q, a\u011f\u0131z v\u0259 d\u00fcz ba\u011f\u0131rsaq kimi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rind\u0259n qorunmaq \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Avropa…<\/p>\n","protected":false},"author":2,"featured_media":96997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/cay_icmek_06.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259rkibind\u0259 g\u00fc\u00e7l\u00fc antioksidantlar olan \u00e7ay xolesterolu azald\u0131r, \u00fcr\u0259k, diabet v\u0259 \u015f\u0259k\u0259r kimi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu q\u00fcvv\u0259y\u0259 malikdir. Bu x\u00fcsusiyy\u0259tl\u0259rind\u0259n faydalanmaq \u00fc\u00e7\u00fcn \u00e7ay \u015f\u0259k\u0259rsiz i\u00e7ilm\u0259li, i\u00e7ildikd\u0259n sonra is\u0259 \u00fcst\u00fcnd\u0259n su q\u0259bul edilm\u0259lidir. \u00d6lk\u0259mizd\u0259 \u00e7ay \u00e7ox istifad\u0259 edilir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u00e7ay d\u00fczg\u00fcn q\u0259bul edilm\u0259dikd\u0259 faydal\u0131 deyil, \u0259ksin\u0259 daha da z\u0259r\u0259rli bir i\u00e7kiy\u0259 \u00e7evril\u0259 bil\u0259r. ARANTV.AZ\u00a0 \u00e7ay\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/96996"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96996"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/96996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/96997"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}