{"id":97446,"date":"2019-11-18T11:36:16","date_gmt":"2019-11-18T08:36:16","guid":{"rendered":"http:\/\/arantv.az\/?p=97446"},"modified":"2019-11-18T11:36:16","modified_gmt":"2019-11-18T08:36:16","slug":"bir-st%c9%99kan-qoz-suyunun-mocuz%c9%99vi-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=97446","title":{"rendered":"Bir st\u0259kan qoz suyunun M\u00d6C\u00dcZ\u018fV\u0130 faydalar\u0131"},"content":{"rendered":"

Qozun insan sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259r\u0259fl\u0259ri haqq\u0131nda e\u015fitmisiniz. Z\u0259ngin qidaland\u0131r\u0131c\u0131 d\u0259y\u0259rl\u0259r\u0259 v\u0259 z\u00fclallara sahib qozun suyu da \u00f6z\u00fc q\u0259d\u0259r faydal\u0131d\u0131r.<\/b><\/p>\n

\u00a0<\/b><\/p>\n

ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, b\u00fct\u00fcn g\u00fcn\u00fc enerjili olmaq \u00fc\u00e7\u00fcn\u00a0s\u0259h\u0259r yuxudan oyanan kim\u00a0bir gec\u0259 \u0259vv\u0259l haz\u0131rlad\u0131\u011f\u0131n\u0131z qoz suyu i\u00e7m\u0259niz m\u0259sl\u0259h\u0259tdir.<\/p>\n

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Proteinl\u0259 z\u0259ngindir<\/b><\/p>\n

Ya\u011fla z\u0259ngin olan qoz y\u00fcks\u0259k miqdarda protein ehtiva edir. X\u00fcsusil\u0259 \u0259t istehlak etm\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn qoz suyu \u00e7ox faydal\u0131d\u0131r.\u018fg\u0259r vegeterian v\u0259 yapesketarians\u0131n\u0131zsa, qozdan laz\u0131m olan z\u00fclal\u0131 ala bil\u0259rsiniz.<\/p>\n

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Tox saxlay\u0131r<\/b><\/p>\n

Qoz suyu i\u00e7\u0259risind\u0259 olan \u00e7ox miqdarda protein say\u0259sind\u0259 uzun m\u00fcdd\u0259t tox saxlay\u0131r v\u0259 orqanizmd\u0259ki ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n

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Xolesterol t\u0259nziml\u0259yicisi<\/b><\/p>\n

Xolesterol probleminiz varsa, qoz suyu m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Qoz suyu h\u0259m d\u0259 pis xolesterolun artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

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Damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<\/b><\/p>\n

Qoz suyu damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Qoz suyunun m\u00fcnt\u0259z\u0259m istehlak\u0131 \u00fcr\u0259k, damar v\u0259 qan d\u00f6vran\u0131 sistemin\u0259 faydal\u0131d\u0131r. Damarlar\u0131n t\u0131xanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n

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H\u0259zmi k\u00f6m\u0259k edir<\/b><\/p>\n

Qoz suyunu istehlak etm\u0259k h\u0259zmi d\u0259 asanla\u015fd\u0131r\u0131r. Qoz suyu t\u0259rkibind\u0259ki omeqa 3 ya\u011f tur\u015fusu sinir sisteminin sa\u011flam bir \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Q\u0259bizlik probleminiz varsa, qoz suyu bu problemi asanl\u0131qla aradan qald\u0131racaq.<\/p>\n

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S\u00fcd ver\u0259n qad\u0131nlara faydal\u0131d\u0131r<\/b><\/p>\n

Hamil\u0259 v\u0259 s\u00fcd ver\u0259n qad\u0131nlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.\u00a0U\u015faq \u0259mizdir\u0259n analar istehlak etdikd\u0259 oradak\u0131 vitaminl\u0259r ana s\u00fcd\u00fc il\u0259 u\u015fa\u011fa \u00f6t\u00fcr\u00fcl\u00fcr. Bu da k\u00f6rp\u0259 \u00fc\u00e7\u00fcn laz\u0131m olan vitaminl\u0259r t\u0259bii olaraq al\u0131nmas\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n

D\u0259riniz\u0259 t\u0259bii qulluq<\/b><\/p>\n

Qoz suyu d\u0259riniz \u00fc\u00e7\u00fcn \u0259n sa\u011flam m\u00fcalic\u0259 \u00fcsullar\u0131ndan biridir. T\u0259rkibind\u0259ki vitaminl\u0259r say\u0259sind\u0259 d\u0259riniz\u0259 qulluq edir. D\u0259rinizi t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn qoz suyu istifad\u0259 ed\u0259 bil\u0259rsiniz v\u0259 daha t\u0259miz bir d\u0259riy\u0259 sahib ola bil\u0259rsiniz.<\/p>\n

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Diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<\/b><\/p>\n

Qoz suyu qan \u015f\u0259k\u0259rini balansla\u015fd\u0131raraq diabet \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

Qoz suyu nec\u0259 haz\u0131rlan\u0131r?<\/b><\/p>\n

Qoz suyu \u00fc\u00e7\u00fcn 1-2 \u0259d\u0259d qoz v\u0259 1 st\u0259kan su laz\u0131md\u0131r. T\u0259mizl\u0259nmi\u015f qoz l\u0259p\u0259l\u0259rini bir st\u0259kan suyun i\u00e7in\u0259 at\u0131n.Bir gec\u0259 saxlay\u0131b s\u0259h\u0259r ac qar\u0131na yem\u0259kd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l i\u00e7in. \u0130\u00e7\u0259risind\u0259ki l\u0259p\u0259l\u0259ri yem\u0259kd\u0259 fayda var.<\/p>\n

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Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Qozun insan sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259r\u0259fl\u0259ri haqq\u0131nda e\u015fitmisiniz. Z\u0259ngin qidaland\u0131r\u0131c\u0131 d\u0259y\u0259rl\u0259r\u0259 v\u0259 z\u00fclallara sahib qozun suyu da \u00f6z\u00fc q\u0259d\u0259r faydal\u0131d\u0131r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, b\u00fct\u00fcn g\u00fcn\u00fc enerjili olmaq \u00fc\u00e7\u00fcn\u00a0s\u0259h\u0259r yuxudan oyanan kim\u00a0bir gec\u0259 \u0259vv\u0259l haz\u0131rlad\u0131\u011f\u0131n\u0131z qoz suyu i\u00e7m\u0259niz m\u0259sl\u0259h\u0259tdir.     Proteinl\u0259 z\u0259ngindir Ya\u011fla z\u0259ngin olan qoz y\u00fcks\u0259k miqdarda protein ehtiva edir. X\u00fcsusil\u0259 \u0259t istehlak etm\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn qoz suyu \u00e7ox faydal\u0131d\u0131r.\u018fg\u0259r vegeterian v\u0259 yapesketarians\u0131n\u0131zsa, qozdan laz\u0131m olan z\u00fclal\u0131 ala bil\u0259rsiniz.     Tox saxlay\u0131r Qoz suyu i\u00e7\u0259risind\u0259 olan \u00e7ox miqdarda protein say\u0259sind\u0259 uzun m\u00fcdd\u0259t tox saxlay\u0131r v\u0259 orqanizmd\u0259ki ya\u011f…<\/p>\n","protected":false},"author":2,"featured_media":97447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574065616_ceviz-suyu-1.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qozun insan sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259r\u0259fl\u0259ri haqq\u0131nda e\u015fitmisiniz. Z\u0259ngin qidaland\u0131r\u0131c\u0131 d\u0259y\u0259rl\u0259r\u0259 v\u0259 z\u00fclallara sahib qozun suyu da \u00f6z\u00fc q\u0259d\u0259r faydal\u0131d\u0131r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, b\u00fct\u00fcn g\u00fcn\u00fc enerjili olmaq \u00fc\u00e7\u00fcn\u00a0s\u0259h\u0259r yuxudan oyanan kim\u00a0bir gec\u0259 \u0259vv\u0259l haz\u0131rlad\u0131\u011f\u0131n\u0131z qoz suyu i\u00e7m\u0259niz m\u0259sl\u0259h\u0259tdir.     Proteinl\u0259 z\u0259ngindir Ya\u011fla z\u0259ngin olan qoz y\u00fcks\u0259k miqdarda protein ehtiva edir. X\u00fcsusil\u0259 \u0259t istehlak…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/97446"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97446"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/97446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/97447"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}