{"id":98134,"date":"2019-11-19T14:48:44","date_gmt":"2019-11-19T11:48:44","guid":{"rendered":"http:\/\/arantv.az\/?p=98134"},"modified":"2019-11-19T14:48:44","modified_gmt":"2019-11-19T11:48:44","slug":"uzuk-taxmagin-ziyani-v%c9%99-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=98134","title":{"rendered":"\u00dcz\u00fck taxma\u011f\u0131n ziyan\u0131 v\u0259 faydalar\u0131"},"content":{"rendered":"<p>Kanzas Universitetinin (AB\u015e) Tibb m\u0259rk\u0259zinin m\u00fct\u0259x\u0259ssisl\u0259ri s\u00fcbut edir ki, taxd\u0131\u011f\u0131m\u0131z \u00fcz\u00fckl\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir edir. M\u0259s\u0259l\u0259 bundad\u0131r ki, barmaqlar\u0131m\u0131zda 80-\u0259 q\u0259d\u0259r aktiv n\u00f6qt\u0259l\u0259r yerl\u0259\u015fir.<\/p>\n<p>Bu n\u00f6qt\u0259l\u0259r\u0259 t\u0259sir etm\u0259kl\u0259 m\u00fcxt\u0259lif daxili orqanlar\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259sir etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Ni\u015fan \u00fcz\u00fcy\u00fcn\u00fcn m\u0259hz ads\u0131z barma\u011fa tax\u0131lmas\u0131 t\u0259sad\u00fcfi deyil. Ads\u0131z barmaqda olan aktiv n\u00f6qt\u0259l\u0259rin \u00fcz\u00fck vasit\u0259sil\u0259 stimulyasiyas\u0131 insan\u0131n h\u0259yat\u0131na t\u0259sir edir, libidonu art\u0131r\u0131r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, ni\u015fan \u00fcz\u00fcy\u00fc barma\u011f\u0131n\u0131z\u0131 s\u0131x\u0131rsa, onu taxmaq olmaz. Bu orqanizmin hormonal funksiyalar\u0131na m\u0259nfi t\u0259sir edir. Bu, x\u00fcsusil\u0259 ki\u015fil\u0259r\u0259 aiddir.<\/p>\n<p>Orta barma\u011fa tax\u0131lan \u00fcz\u00fck \u00fcr\u0259k-damar v\u0259 endokrin sisteml\u0259ri il\u0259 ba\u011fl\u0131 olan aktiv n\u00f6qt\u0259l\u0259r\u0259 t\u0259sir edir.<\/p>\n<p>\u00c7e\u00e7\u0259l\u0259 barma\u011fa tax\u0131lan \u00fcz\u00fck is\u0259 m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq i\u015fin\u0259 t\u0259sir ed\u0259n n\u00f6qt\u0259l\u0259ri stimulla\u015fd\u0131r\u0131r.<\/p>\n<p>Lakin aliml\u0259r qeyd edir ki, \u00fcz\u00fckl\u0259ri daim taxmaq olmaz. Bel\u0259 ki, \u00e7e\u00e7\u0259l\u0259 barma\u011f\u0131n\u0131za daim \u00fcz\u00fck tax\u0131rs\u0131n\u0131zsa, bu 12 barmaq ba\u011f\u0131rsa\u011f\u0131n f\u0259aliyy\u0259tinin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssisl\u0259rd\u0259n \u00fcz\u00fckl\u0259rin tax\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 b\u0259zi t\u00f6vsiy\u0259l\u0259r:<\/strong><\/p>\n<p>&#8211; \u00fcz\u00fckl\u0259ri daim, h\u0259r g\u00fcn taxmay\u0131n<\/p>\n<p>&#8211; gec\u0259 yatark\u0259n \u00fcz\u00fckl\u0259ri m\u00fctl\u0259q \u00e7\u0131xar\u0131n<\/p>\n<p>&#8211; bir barma\u011fa bir ne\u00e7\u0259 \u00fcz\u00fck taxmay\u0131n<\/p>\n<p>&#8211; barmaqlar\u0131n\u0131z\u0131 s\u0131xan \u00fcz\u00fckl\u0259ri taxmay\u0131n<\/p>\n<p>&#8211; h\u0259r g\u00fcn \u00fcz\u00fckl\u0259rinizi m\u00fcxt\u0259lif barmaqlar\u0131n\u0131za tax\u0131n. Bununla siz bir \u00e7ox aktiv n\u00f6qt\u0259l\u0259r\u0259 t\u0259sir ed\u0259c\u0259ksiniz.<\/p>\n<p><strong>R\u00f6ya Rasimq\u0131z\u0131,\u00a0<\/strong><em>\u201c\u0130ki sahil\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kanzas Universitetinin (AB\u015e) Tibb m\u0259rk\u0259zinin m\u00fct\u0259x\u0259ssisl\u0259ri s\u00fcbut edir ki, taxd\u0131\u011f\u0131m\u0131z \u00fcz\u00fckl\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir edir. M\u0259s\u0259l\u0259 bundad\u0131r ki, barmaqlar\u0131m\u0131zda 80-\u0259 q\u0259d\u0259r aktiv n\u00f6qt\u0259l\u0259r yerl\u0259\u015fir. Bu n\u00f6qt\u0259l\u0259r\u0259 t\u0259sir etm\u0259kl\u0259 m\u00fcxt\u0259lif daxili orqanlar\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259sir etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Ni\u015fan \u00fcz\u00fcy\u00fcn\u00fcn m\u0259hz ads\u0131z barma\u011fa tax\u0131lmas\u0131 t\u0259sad\u00fcfi deyil. Ads\u0131z barmaqda olan aktiv n\u00f6qt\u0259l\u0259rin \u00fcz\u00fck vasit\u0259sil\u0259 stimulyasiyas\u0131 insan\u0131n h\u0259yat\u0131na t\u0259sir edir, libidonu art\u0131r\u0131r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, ni\u015fan \u00fcz\u00fcy\u00fc barma\u011f\u0131n\u0131z\u0131 s\u0131x\u0131rsa, onu taxmaq olmaz. Bu orqanizmin hormonal funksiyalar\u0131na m\u0259nfi t\u0259sir edir. Bu, x\u00fcsusil\u0259 ki\u015fil\u0259r\u0259 aiddir. Orta barma\u011fa tax\u0131lan \u00fcz\u00fck \u00fcr\u0259k-damar v\u0259 endokrin sisteml\u0259ri il\u0259 ba\u011fl\u0131 olan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":98135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1547448755_3258376.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kanzas Universitetinin (AB\u015e) Tibb m\u0259rk\u0259zinin m\u00fct\u0259x\u0259ssisl\u0259ri s\u00fcbut edir ki, taxd\u0131\u011f\u0131m\u0131z \u00fcz\u00fckl\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir edir. M\u0259s\u0259l\u0259 bundad\u0131r ki, barmaqlar\u0131m\u0131zda 80-\u0259 q\u0259d\u0259r aktiv n\u00f6qt\u0259l\u0259r yerl\u0259\u015fir. Bu n\u00f6qt\u0259l\u0259r\u0259 t\u0259sir etm\u0259kl\u0259 m\u00fcxt\u0259lif daxili orqanlar\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259sir etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Ni\u015fan \u00fcz\u00fcy\u00fcn\u00fcn m\u0259hz ads\u0131z barma\u011fa tax\u0131lmas\u0131 t\u0259sad\u00fcfi deyil. Ads\u0131z barmaqda olan aktiv n\u00f6qt\u0259l\u0259rin \u00fcz\u00fck vasit\u0259sil\u0259 stimulyasiyas\u0131 insan\u0131n h\u0259yat\u0131na t\u0259sir edir, libidonu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98134"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98134"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/98135"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}