{"id":98548,"date":"2019-11-20T12:02:31","date_gmt":"2019-11-20T09:02:31","guid":{"rendered":"http:\/\/arantv.az\/?p=98548"},"modified":"2019-11-20T12:02:31","modified_gmt":"2019-11-20T09:02:31","slug":"gun-%c9%99rzind%c9%99-n%c9%99-q%c9%99d%c9%99r-cor%c9%99k-yem%c9%99k-olar-3","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=98548","title":{"rendered":"G\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r \u00e7\u00f6r\u0259k yem\u0259k olar?"},"content":{"rendered":"

Keyfiy\u0259tli tamd\u0259nli undan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259k \u00e7ox faydal\u0131 v\u0259 qiym\u0259tli m\u0259hsuldur.<\/p>\n

Onun t\u0259rkibind\u0259 qidal\u0131 lifl\u0259r, B qrupu vitaminl\u0259ri, E vitamini, d\u0259mir, maqnezium var. B\u00fct\u00fcn d\u00fcnyada diyetoloqlar \u00e7\u00f6r\u0259yi g\u00fcnd\u0259lik qidalanmaya daxil etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, buna \u0259ks-g\u00f6st\u0259ri\u015fl\u0259r yoxdursa, g\u00fcn \u0259rzind\u0259 300 qr q\u0259d\u0259r \u00e7\u00f6r\u0259k yem\u0259k olar.<\/p>\n

<\/div>\n

Bir \u00e7oxlar\u0131 art\u0131q \u00e7\u0259kid\u0259 m\u0259hz \u00e7\u00f6r\u0259yi “g\u00fcnahland\u0131raraq” ar\u0131qlamaq \u00fc\u00e7\u00fcn \u00e7\u00f6r\u0259kd\u0259n imtina edirl\u0259r. Lakin m\u00fcasir diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, yaln\u0131z \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259kl\u0259 ar\u0131qlamaq m\u00fcmk\u00fcn deyil. \u0130lk n\u00f6vb\u0259d\u0259 ya\u015fl\u0131 v\u0259 \u015firin qidalar\u0131n istehlak\u0131n\u0131 azaltmaq laz\u0131md\u0131r.<\/p>\n

Bir \u00e7ox insan qara \u00e7\u00f6r\u0259yi daha faydal\u0131 hesab edir. Lakin bu bel\u0259 deyil. \u0130sraild\u0259 apar\u0131lm\u0131\u015f ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, qara v\u0259 a\u011f \u00e7\u00f6r\u0259k orqanizm\u0259 dem\u0259k olar eyni t\u0259sir edir. Lakin b\u0259zi insanlar\u0131n orqanizmi qara, dig\u0259rl\u0259rin is\u0259 a\u011f \u00e7\u00f6r\u0259yi daha yax\u015f\u0131 m\u0259nims\u0259yir. Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, bu genetika il\u0259 ba\u011fl\u0131d\u0131r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Keyfiy\u0259tli tamd\u0259nli undan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259k \u00e7ox faydal\u0131 v\u0259 qiym\u0259tli m\u0259hsuldur. Onun t\u0259rkibind\u0259 qidal\u0131 lifl\u0259r, B qrupu vitaminl\u0259ri, E vitamini, d\u0259mir, maqnezium var. B\u00fct\u00fcn d\u00fcnyada diyetoloqlar \u00e7\u00f6r\u0259yi g\u00fcnd\u0259lik qidalanmaya daxil etm\u0259yi t\u00f6vsiy\u0259 edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, buna \u0259ks-g\u00f6st\u0259ri\u015fl\u0259r yoxdursa, g\u00fcn \u0259rzind\u0259 300 qr q\u0259d\u0259r \u00e7\u00f6r\u0259k yem\u0259k olar. Bir \u00e7oxlar\u0131 art\u0131q \u00e7\u0259kid\u0259 m\u0259hz \u00e7\u00f6r\u0259yi “g\u00fcnahland\u0131raraq” ar\u0131qlamaq \u00fc\u00e7\u00fcn \u00e7\u00f6r\u0259kd\u0259n imtina edirl\u0259r. Lakin m\u00fcasir diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, yaln\u0131z \u00e7\u00f6r\u0259kd\u0259n imtina etm\u0259kl\u0259 ar\u0131qlamaq m\u00fcmk\u00fcn deyil. \u0130lk n\u00f6vb\u0259d\u0259 ya\u015fl\u0131 v\u0259 \u015firin qidalar\u0131n istehlak\u0131n\u0131 azaltmaq laz\u0131md\u0131r. Bir \u00e7ox insan qara \u00e7\u00f6r\u0259yi daha faydal\u0131…<\/p>\n","protected":false},"author":2,"featured_media":98549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/corek_007.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Keyfiy\u0259tli tamd\u0259nli undan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259k \u00e7ox faydal\u0131 v\u0259 qiym\u0259tli m\u0259hsuldur. Onun t\u0259rkibind\u0259 qidal\u0131 lifl\u0259r, B qrupu vitaminl\u0259ri, E vitamini, d\u0259mir, maqnezium var. B\u00fct\u00fcn d\u00fcnyada diyetoloqlar \u00e7\u00f6r\u0259yi g\u00fcnd\u0259lik qidalanmaya daxil etm\u0259yi t\u00f6vsiy\u0259 edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, diyetoloqlar\u0131n fikrin\u0259 g\u00f6r\u0259, buna \u0259ks-g\u00f6st\u0259ri\u015fl\u0259r yoxdursa, g\u00fcn \u0259rzind\u0259 300 qr q\u0259d\u0259r \u00e7\u00f6r\u0259k yem\u0259k olar. Bir \u00e7oxlar\u0131 art\u0131q \u00e7\u0259kid\u0259 m\u0259hz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98548"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98548"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/98549"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}