{"id":98701,"date":"2019-11-20T14:18:39","date_gmt":"2019-11-20T11:18:39","guid":{"rendered":"http:\/\/arantv.az\/?p=98701"},"modified":"2019-11-20T14:18:39","modified_gmt":"2019-11-20T11:18:39","slug":"aglamagin-faydalari-n%c9%99l%c9%99rdir-psixoloqlar-izah-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=98701","title":{"rendered":"A\u011flama\u011f\u0131n faydalar\u0131 n\u0259l\u0259rdir? – Psixoloqlar izah edir"},"content":{"rendered":"

A\u011flamaq insan\u0131n h\u0259m fiziki, h\u0259m d\u0259 m\u0259n\u0259vi durumu \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Ad\u0259t\u0259n d\u0259rd, \u0259zab \u00e7\u0259k\u0259n insana “a\u011fla, i\u00e7ini bo\u015falt, rahatla\u015facaqsan” deyirl\u0259r.<\/p>\n

\u018fslind\u0259, bu, \u00e7ox d\u00fczg\u00fcn fikirdir, a\u011flayan insan \u00f6z stressini, g\u0259rginliyini g\u00f6z ya\u015f\u0131 il\u0259 \u00e7\u0131xararaq, depressiyadan uzaq olur. B\u0259zi insanlar a\u011flama\u011f\u0131n z\u0259iflik oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr, amma bu, \u00e7ox yanl\u0131\u015fd\u0131r.<\/p>\n

ARANTV.AZ<\/strong> bildirir ki, psixoloq G\u00fclnar Na\u011f\u0131yevan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, emosional, h\u0259ssas v\u0259 \u0259s\u0259bi insanlar daha \u00e7ox a\u011flay\u0131rlar:<\/p>\n

<\/div>\n

“Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n olunub ki, insan a\u011flad\u0131\u011f\u0131 zaman g\u00f6z ya\u015flar\u0131 vasit\u0259si il\u0259 orqanizmd\u0259 olan z\u0259r\u0259rli madd\u0259l\u0259r xaric olunur. Bu da stressi azald\u0131r v\u0259 insan\u0131 rahatla\u015fd\u0131r\u0131r. Bunun da sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sirl\u0259ri var”.<\/p>\n

T\u00fcrkiy\u0259li psixoloq Ay\u00e7a Soydemirin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00f6zya\u015f\u0131 \u0259s\u0259b v\u0259 stress zaman\u0131 qat\u0131la\u015fan qan\u0131n durulmas\u0131na v\u0259 g\u0259rginl\u0259\u015f\u0259n \u00fcr\u0259k damarlar\u0131n\u0131n a\u00e7\u0131lmas\u0131na yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir:<\/p>\n

“A\u011flayan insanlar dig\u0259rl\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 daha tez, daha rahat v\u0259 daha \u00e7ox yat\u0131rlar. G\u0259rginlik, qorxu, k\u0259d\u0259r, stress kimi v\u0259ziyy\u0259tl\u0259rd\u0259 qan t\u0259zyiqi qalxan v\u0259 ya d\u00fc\u015f\u0259n insanlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yol a\u011flamaqd\u0131r. A\u011flad\u0131qdan sonra insan\u0131n t\u0259zyiqi normalla\u015f\u0131r”.<\/p>\n

Tibb m\u00fct\u0259x\u0259ssisl\u0259ri a\u011flama\u011f\u0131 fiziki v\u0259 ruhi probleml\u0259rin \u0259n optimal h\u0259lli yollar\u0131ndan say\u0131r. M\u0259s\u0259l\u0259n, yax\u0131n adam\u0131n\u0131 itirib bu k\u0259d\u0259r\u0259 a\u011flamayan insan\u0131 psixoterapevt a\u011flatma\u011fa \u00e7al\u0131\u015fark\u0259n “M\u0259n n\u0259y\u0259 g\u00f6r\u0259 a\u011flamal\u0131yam? Ax\u0131 bu onu qaytarmayacaq” dey\u0259 cavab ver\u0259n pasiyent\u0259 psixoterapevt bel\u0259 cavab verir: “Bu s\u0259n\u0259 \u00f6z\u00fcn\u00fc qaytarma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k”.Axar.az<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u011flamaq insan\u0131n h\u0259m fiziki, h\u0259m d\u0259 m\u0259n\u0259vi durumu \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Ad\u0259t\u0259n d\u0259rd, \u0259zab \u00e7\u0259k\u0259n insana “a\u011fla, i\u00e7ini bo\u015falt, rahatla\u015facaqsan” deyirl\u0259r. \u018fslind\u0259, bu, \u00e7ox d\u00fczg\u00fcn fikirdir, a\u011flayan insan \u00f6z stressini, g\u0259rginliyini g\u00f6z ya\u015f\u0131 il\u0259 \u00e7\u0131xararaq, depressiyadan uzaq olur. B\u0259zi insanlar a\u011flama\u011f\u0131n z\u0259iflik oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr, amma bu, \u00e7ox yanl\u0131\u015fd\u0131r. ARANTV.AZ bildirir ki, psixoloq G\u00fclnar Na\u011f\u0131yevan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, emosional, h\u0259ssas v\u0259 \u0259s\u0259bi insanlar daha \u00e7ox a\u011flay\u0131rlar: “Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n olunub ki, insan a\u011flad\u0131\u011f\u0131 zaman g\u00f6z ya\u015flar\u0131 vasit\u0259si il\u0259 orqanizmd\u0259 olan z\u0259r\u0259rli madd\u0259l\u0259r xaric olunur. Bu da stressi azald\u0131r v\u0259 insan\u0131 rahatla\u015fd\u0131r\u0131r. Bunun da…<\/p>\n","protected":false},"author":2,"featured_media":98702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/aglamaqqq.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"A\u011flamaq insan\u0131n h\u0259m fiziki, h\u0259m d\u0259 m\u0259n\u0259vi durumu \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Ad\u0259t\u0259n d\u0259rd, \u0259zab \u00e7\u0259k\u0259n insana “a\u011fla, i\u00e7ini bo\u015falt, rahatla\u015facaqsan” deyirl\u0259r. \u018fslind\u0259, bu, \u00e7ox d\u00fczg\u00fcn fikirdir, a\u011flayan insan \u00f6z stressini, g\u0259rginliyini g\u00f6z ya\u015f\u0131 il\u0259 \u00e7\u0131xararaq, depressiyadan uzaq olur. B\u0259zi insanlar a\u011flama\u011f\u0131n z\u0259iflik oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr, amma bu, \u00e7ox yanl\u0131\u015fd\u0131r. ARANTV.AZ bildirir ki, psixoloq G\u00fclnar Na\u011f\u0131yevan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98701"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98701"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/98702"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}