{"id":98876,"date":"2019-11-21T07:57:11","date_gmt":"2019-11-21T04:57:11","guid":{"rendered":"http:\/\/arantv.az\/?p=98876"},"modified":"2019-11-21T07:57:11","modified_gmt":"2019-11-21T04:57:11","slug":"sudd%c9%99n-imtina-etdikd%c9%99-orqanizmd%c9%99-bas-ver%c9%99c%c9%99k-5-d%c9%99yisiklik-saytimizin-10-000-ci-yazisi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=98876","title":{"rendered":"S\u00fcdd\u0259n imtina etdikd\u0259 orqanizmd\u0259 ba\u015f ver\u0259c\u0259k 5 d\u0259yi\u015fiklik \u2013 SAYTIMIZIN 10.000-C\u0130 YAZISI"},"content":{"rendered":"<div>Bu material medicina.az sayt\u0131nda 10.000-ci yaz\u0131d\u0131r. Art\u0131q 10.000 m\u00fcxt\u0259lif m\u00f6vzuda, adda faydal\u0131 v\u0259 ya b\u0259zil\u0259rinin faydas\u0131z bel\u0259 hesab etdikl\u0259ri yaz\u0131lar\u0131 sizinl\u0259 payla\u015fd\u0131q.<\/div>\n<div><\/div>\n<div>Son zamanlar d\u00fcnya m\u0259tbuat\u0131nda h\u0259kiml\u0259r v\u0259 aliml\u0259r t\u0259r\u0259find\u0259n in\u0259k s\u00fcd\u00fcn\u00fcn b\u00f6y\u00fck insana laz\u0131m olmamas\u0131, \u0259ksin\u0259 z\u0259r\u0259r verm\u0259si bar\u0259d\u0259 \u00e7oxsayl\u0131 yaz\u0131lar, el\u0259c\u0259 d\u0259 elmi t\u0259dqiqatlar\u0131n \u015fahidi oluruq.<\/div>\n<div><\/div>\n<div>Laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131ndan b\u0259zi x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259si, laktozas\u0131z dieta \u2013 trend m\u00f6vzulard\u0131r.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> s\u00fcdd\u0259n imtina etdikd\u0259n sonrak\u0131 3 ayda orqanizmind\u0259 hans\u0131 d\u0259yi\u015fiklikl\u0259rin ba\u015f ver\u0259c\u0259yini a\u00e7\u0131qlay\u0131r. Bunlar real faktlar \u0259sas\u0131nda toplan\u0131b.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>1.S\u0259nin d\u0259rin daha t\u0259miz v\u0259 t\u0259rav\u0259tli ola bil\u0259r<\/div>\n<div><\/div>\n<div>Bir \u00e7ox allergen insanlar \u00fc\u00e7\u00fcn m\u0259hz s\u00fcd m\u0259hsullar\u0131 d\u0259rid\u0259 s\u0259pki v\u0259 aknenin s\u0259b\u0259bidir. Elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u00fcdd\u0259 testosterona b\u0259nz\u0259r hormonlar var ki, onlar\u00a0 piy v\u0259zil\u0259rini aktivl\u0259\u015fdirir, s\u0131zanaq, akne yarad\u0131r. D\u00fczd\u00fcr, bu h\u0259r s\u00fcd i\u00e7\u0259nd\u0259 olmur. M\u0259s\u0259l\u0259n, k\u0259smik v\u0259 pendir bel\u0259 bir t\u0259sir vermir. Amma s\u00fcd v\u0259 s\u00fcd\u00fcn \u00f6z\u00fcn\u00fcn qat\u0131ld\u0131\u011f\u0131 m\u0259hsullar d\u0259riy\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r. \u018fg\u0259r s\u0259nin \u00fcz\u00fcn uzun m\u00fcdd\u0259tdir problemlidirs\u0259, o zaman 3 ay m\u00fcdd\u0259tin\u0259 s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131ndan imtina et, f\u0259rq\u0259 bax.<\/div>\n<div><\/div>\n<div>2.S\u0259nin \u0259lav\u0259 probiotikl\u0259r\u0259 ehtiyac\u0131n olacaq<\/div>\n<div><\/div>\n<div>S\u00fcd m\u0259hsullar\u0131, x\u00fcsus\u0259n qat\u0131q, kefir t\u0259bii probiotikdir, bunlar ba\u011f\u0131rsa\u011fa vacib olan faydal\u0131 bakteriyalar olub hormonal fon v\u0259 immuniteti t\u0259nziml\u0259yir. S\u00fcdd\u0259n imtina etdikd\u0259, siz m\u00fctl\u0259q \u0259lav\u0259 probiotik qaynaqlar\u0131 tapmal\u0131s\u0131z. Bunlar da marinadla\u015fd\u0131r\u0131lm\u0131\u015f xiyar, duzlu k\u0259l\u0259m ola bil\u0259r.<\/div>\n<div><\/div>\n<div>3.S\u0259n k\u00f6k\u0259l\u0259 bil\u0259rs\u0259n<\/div>\n<div><\/div>\n<div>S\u00fcdd\u0259n imtina onda olan ya\u011f v\u0259 z\u00fclaldan m\u0259hrum olma dem\u0259kdir. \u00c7ox insanlar s\u00fcd olmad\u0131qda, sad\u0259 karbohidratlara \u00fcst\u00fcnl\u00fck verir, bu da k\u00f6k\u0259ldir. S\u00fcdd\u0259n imtina etdikd\u0259 z\u00fclal\u0131 yumurta, toyuq \u0259ti, qoz, badam, paxlal\u0131lardan al. X\u0259mir v\u0259 un m\u0259mulatlar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259yin<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574261473_1410218434_evtymif.jpg\" \/><\/div>\n<div><\/div>\n<div>4.X\u0259r\u00e7\u0259ng riski xeyli azalacaq<\/div>\n<div><\/div>\n<div>\u0130sve\u00e7 aliml\u0259ri s\u00fcbut edib ki, \u00e7ox miqdarda s\u00fcd i\u00e7m\u0259k yumurtal\u0131q, s\u00fcd v\u0259zi, a\u011fciy\u0259r, prostat kanserini art\u0131r\u0131r. Daha bir t\u0259dqiqatla sutkada 300 ml s\u00fcd i\u00e7\u0259n ki\u015fil\u0259rin 35% daha \u00e7ox prostat x\u0259r\u00e7\u0259ngi olma riskini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib. Ya\u015fl\u0131 vaxtlarda he\u00e7 s\u00fcd i\u00e7m\u0259y\u0259nl\u0259rd\u0259 is\u0259 bu risk azd\u0131r. S\u0259b\u0259b s\u00fcdd\u0259 olan hormonlard\u0131r. O, qanda \u015fi\u015f h\u00fcceyr\u0259l\u0259rini qidaland\u0131ran hormonu art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>5.\u00a0H\u0259zm probleml\u0259rin d\u00fcz\u0259l\u0259c\u0259k<\/div>\n<div><\/div>\n<div>H\u0259zmsizlik, k\u00f6p, ba\u011f\u0131rsaq probleml\u0259ri olanlara s\u00fcdd\u0259n imtina t\u00f6vsiyy\u0259 edilir. H\u0259qiq\u0259t\u0259n bir \u00e7ox insanlarda s\u00fcd \u00e7\u0259tin m\u0259nims\u0259nilir. Bu zaman k\u00f6p, m\u0259d\u0259d\u0259 spazm, qar\u0131nda a\u011fr\u0131 olur. Amma bu problemi olmayan insanlar\u0131n s\u00fcdd\u0259n imtinas\u0131 da onlar\u0131n m\u0259d\u0259-ba\u011f\u0131rsa\u011f\u0131nda g\u00f6zl\u0259nilm\u0259z probleml\u0259r yarada bil\u0259r. Bunun alternativi soyad\u0131r. Soya s\u00fcd\u00fc, soya ya\u011f\u0131 s\u00fcd m\u0259hsullar\u0131 dad\u0131n\u0131 verir. Amma soyadan da \u00e7ox istifad\u0259 etm\u0259k olmaz<\/div>\n<div><\/div>\n<div>N\u0259z\u0259r\u0259 al\u0131n ki, s\u00fcd qaynad\u0131ld\u0131qda, faydal\u0131 madd\u0259l\u0259rinin \u00e7oxunu itirir. Ona g\u00f6r\u0259 s\u0131y\u0131qlar\u0131 suda bi\u015fir\u0259 bil\u0259rsiz.Medicina.az<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574261593_mol-865.jpg\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bu material medicina.az sayt\u0131nda 10.000-ci yaz\u0131d\u0131r. Art\u0131q 10.000 m\u00fcxt\u0259lif m\u00f6vzuda, adda faydal\u0131 v\u0259 ya b\u0259zil\u0259rinin faydas\u0131z bel\u0259 hesab etdikl\u0259ri yaz\u0131lar\u0131 sizinl\u0259 payla\u015fd\u0131q. Son zamanlar d\u00fcnya m\u0259tbuat\u0131nda h\u0259kiml\u0259r v\u0259 aliml\u0259r t\u0259r\u0259find\u0259n in\u0259k s\u00fcd\u00fcn\u00fcn b\u00f6y\u00fck insana laz\u0131m olmamas\u0131, \u0259ksin\u0259 z\u0259r\u0259r verm\u0259si bar\u0259d\u0259 \u00e7oxsayl\u0131 yaz\u0131lar, el\u0259c\u0259 d\u0259 elmi t\u0259dqiqatlar\u0131n \u015fahidi oluruq. Laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131ndan b\u0259zi x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259si, laktozas\u0131z dieta \u2013 trend m\u00f6vzulard\u0131r. ARANTV.AZ s\u00fcdd\u0259n imtina etdikd\u0259n sonrak\u0131 3 ayda orqanizmind\u0259 hans\u0131 d\u0259yi\u015fiklikl\u0259rin ba\u015f ver\u0259c\u0259yini a\u00e7\u0131qlay\u0131r. Bunlar real faktlar \u0259sas\u0131nda toplan\u0131b. \u00a0 1.S\u0259nin d\u0259rin daha t\u0259miz v\u0259 t\u0259rav\u0259tli ola bil\u0259r Bir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":98877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574261502_9.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu material medicina.az sayt\u0131nda 10.000-ci yaz\u0131d\u0131r. Art\u0131q 10.000 m\u00fcxt\u0259lif m\u00f6vzuda, adda faydal\u0131 v\u0259 ya b\u0259zil\u0259rinin faydas\u0131z bel\u0259 hesab etdikl\u0259ri yaz\u0131lar\u0131 sizinl\u0259 payla\u015fd\u0131q. Son zamanlar d\u00fcnya m\u0259tbuat\u0131nda h\u0259kiml\u0259r v\u0259 aliml\u0259r t\u0259r\u0259find\u0259n in\u0259k s\u00fcd\u00fcn\u00fcn b\u00f6y\u00fck insana laz\u0131m olmamas\u0131, \u0259ksin\u0259 z\u0259r\u0259r verm\u0259si bar\u0259d\u0259 \u00e7oxsayl\u0131 yaz\u0131lar, el\u0259c\u0259 d\u0259 elmi t\u0259dqiqatlar\u0131n \u015fahidi oluruq. Laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131ndan b\u0259zi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98876"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98876"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/98877"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}