{"id":98979,"date":"2019-11-21T09:37:18","date_gmt":"2019-11-21T06:37:18","guid":{"rendered":"http:\/\/arantv.az\/?p=98979"},"modified":"2019-11-21T09:37:18","modified_gmt":"2019-11-21T06:37:18","slug":"min-bir-d%c9%99rdin-d%c9%99rmani-qara-zir%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=98979","title":{"rendered":"Min bir d\u0259rdin d\u0259rman\u0131 &#8211; QARA Z\u0130R\u018f"},"content":{"rendered":"<div><b>Uzun ill\u0259rdir d\u00fcnyadak\u0131 bir \u00e7ox x\u0259st\u0259liyin m\u00fcalic\u0259sind\u0259 istifad\u0259 olunan bu bitkinin faydalar\u0131n\u0131 saymaqla bitmir. Lat\u0131nca Nigella Sative olaraq adland\u0131r\u0131lan bu bitki min d\u0259rdin \u0259lac\u0131 say\u0131l\u0131r. Onun faydalar\u0131 il\u0259 ba\u011fl\u0131 aliml\u0259r \u00e7oxsayl\u0131 ara\u015fd\u0131rmalar edib.<\/b><\/div>\n<div><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, qara zir\u0259ni bu q\u0259d\u0259r d\u0259y\u0259rli ed\u0259n, onun t\u0259rkibind\u0259ki vitamin v\u0259 minerallard\u0131r. \u0130nsan sa\u011flaml\u0131\u011f\u0131na t\u0259\u0259cc\u00fcbl\u0259ndir\u0259c\u0259k \u015f\u0259kild\u0259 k\u00f6m\u0259k ed\u0259n v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 d\u0259rman olaraq istifad\u0259 edil\u0259n \u00e7ox z\u0259ngin bir bitkidir. Bu bitki \u00e7ox z\u0259ngin vitamin qayna\u011f\u0131d\u0131r. Bel\u0259 ki, A, H, B1, B2, B6 v\u0259 C vitaminl\u0259rini \u00f6z\u00fcnd\u0259 saxlay\u0131r. Mineral olaraq is\u0259 sink, kalsium, maqnezium v\u0259 selenium kimi madd\u0259l\u0259rl\u0259 z\u0259ngindir. \u00c7\u00f6r\u0259k otunun t\u0259rkibind\u0259 38% karbohidrat, 35% m\u00fcxt\u0259lif ya\u011flar, 21% albummin v\u0259 geriy\u0259 qalan 6%-d\u0259 is\u0259 y\u00fcz\u0259 yax\u0131n madd\u0259 vard\u0131r.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574316965_468402.jpg\" \/><\/div>\n<div>Aliml\u0259r \u00e7oxsayl\u0131 ara\u015fd\u0131rmalar\u0131nda, \u00e7\u00f6r\u0259k otunun insan sa\u011flaml\u0131\u011f\u0131na faydalar\u0131n\u0131 ortaya \u00e7\u0131xarmaq v\u0259 x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 nec\u0259 istifad\u0259 edil\u0259c\u0259yi il\u0259 \u0259laq\u0259li ara\u015fd\u0131rmalar apar\u0131l\u0131b. Bu ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 \u00e7ox \u00f6n\u0259mli n\u0259tic\u0259l\u0259r \u0259ld\u0259 edilib.<\/div>\n<div><\/div>\n<div><b>Bel\u0259 ki, qara zir\u0259 bu x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 edir:\u00a0<\/b><\/div>\n<div><\/div>\n<div><b>Astma<\/b><\/div>\n<div>2010-cu ild\u0259 apar\u0131lan laboratoriya ara\u015fd\u0131rmalar\u0131 n\u0259tic\u0259sind\u0259 qara zir\u0259nin astma x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 \u00e7ox faydal\u0131 oldu\u011fu isbat olub. Aliml\u0259r t\u0259r\u0259find\u0259n apar\u0131lan dig\u0259r ara\u015fd\u0131rmalarda is\u0259 bu bitkinin ya\u011f\u0131n\u0131n astmaya \u00e7ox faydal\u0131 oldu\u011fu s\u00fcbut edilib. Astma krizl\u0259ri ba\u015f ver\u0259n zaman bir fincan q\u0259hv\u0259 il\u0259 qara zir\u0259 ya\u011f\u0131n\u0131 qar\u0131\u015fd\u0131raraq s\u0259h\u0259r-ax\u015fam i\u00e7m\u0259k \u00e7ox yax\u015f\u0131 t\u0259sir g\u00f6st\u0259r\u0259c\u0259k. Astma x\u0259st\u0259liyin\u0259 \u0259n yax\u015f\u0131 k\u00f6m\u0259k ed\u0259n bu bitkinin ya\u011f\u0131n\u0131 sin\u0259 v\u0259 bel nahiy\u0259sin\u0259 \u00e7\u0259kin v\u0259 ya qaynar suya bir q\u0259d\u0259r qara zir\u0259 ya\u011f\u0131 qat\u0131n v\u0259 g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 buxar vannas\u0131 edin.<\/div>\n<div><\/div>\n<div><b>Y\u00fcks\u0259k t\u0259zyiq<\/b><\/div>\n<div>Bu bitkinin y\u00fcks\u0259k t\u0259zyiqi normaya salmaq kimi bir funksiyas\u0131 var. Bel\u0259 ki, y\u00fcks\u0259k t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar 0,6 mq miqdar\u0131nda \u00e7\u00f6r\u0259k otu q\u0259bul etdikd\u0259 t\u0259zyiqin d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/div>\n<div><\/div>\n<div><b>Bo\u011faz A\u011fr\u0131s\u0131<\/b><\/div>\n<div>Qara zir\u0259 bo\u011faz iltihab\u0131na qar\u015f\u0131 \u00e7ox faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><b>S\u0259d\u0259f x\u0259st\u0259liyi<\/b><\/div>\n<div>S\u0259d\u0259f iltihablar\u0131na qar\u015f\u0131 aktual olaraq t\u0259tbiq olunmas\u0131 v\u0259ziyy\u0259tind\u0259, qara zir\u0259 epidermal qal\u0131nl\u0131\u011f\u0131n artmas\u0131n\u0131n v\u0259 partlaman\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 elmi olaraq s\u00fcbut olunmu\u015fdur.<\/div>\n<div><\/div>\n<div><b>Qaraciy\u0259r x\u0259st\u0259liyi<\/b><\/div>\n<div>Xalq t\u0259bab\u0259tind\u0259 d\u0259 qara zir\u0259nin qaraciy\u0259ri b\u0259zi z\u0259h\u0259rl\u0259nm\u0259 n\u00f6vl\u0259rind\u0259n qorudu\u011fu m\u0259lumdur. M\u00f6vzu il\u0259 \u0259laq\u0259li apar\u0131lan ara\u015fd\u0131rmalarda bu m\u0259lumat\u0131n do\u011frulu\u011funa \u015f\u00fcbh\u0259 qalmam\u0131\u015fd\u0131r. Bel\u0259 ki, bu bitki karbon tetrachloridin z\u0259h\u0259rli t\u0259sirini azald\u0131r. Bununla yana\u015f\u0131 qaraciy\u0259r x\u0259r\u00e7\u0259ngind\u0259n qorunmaq \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><b>Diabet x\u0259st\u0259liyi<\/b><\/div>\n<div>Qara zir\u0259nin faydalar\u0131n\u0131n ara\u015fd\u0131r\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 ged\u0259n t\u0259cr\u00fcb\u0259l\u0259r n\u0259tic\u0259sind\u0259 damarda t\u0131xaclar\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u00e7ox t\u0259sirli oldu\u011fu ortaya \u00e7\u0131x\u0131b. Diabet x\u0259st\u0259l\u0259rin\u0259, x\u00fcsusil\u0259 d\u0259 y\u00fcks\u0259k qan \u015f\u0259k\u0259ri olan insanlar bu bitkid\u0259n istifad\u0259 ed\u0259 bil\u0259rl\u0259r.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574316942_1470248698_maslo-chernogo-tmina-dlja-pohudenija-2.jpg\" \/><\/div>\n<div><b>Allergiya x\u0259st\u0259likl\u0259ri<\/b><\/div>\n<div>Almaniyada apar\u0131lan ara\u015fdrmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, astma, ekzema x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 152 n\u0259f\u0259r\u0259 h\u0259r g\u00fcn 40-80 mq qara zir\u0259 ya\u011f\u0131 t\u0259rkibli d\u0259rman veril\u0259r\u0259k m\u00fcalic\u0259 edilib.<\/div>\n<div><\/div>\n<div><b>Yadda\u015f\u0131 g\u00fccl\u0259ndirir<\/b><\/div>\n<div>Bir st\u0259kan\u0131n i\u00e7\u0259risind\u0259 nan\u0259y\u0259 8-10 damc\u0131 qara zir\u0259 ya\u011f\u0131 t\u00f6k\u00fcb g\u00fcnd\u0259 iki d\u0259f\u0259 i\u00e7s\u0259niz yadda\u015f\u0131n\u0131za \u00e7ox k\u00f6m\u0259k ed\u0259c\u0259k.<\/div>\n<div><\/div>\n<div><b>Hormonal tarazl\u0131\u011f\u0131 qoruyur<\/b><\/div>\n<div>Bir ay m\u00fcdd\u0259tind\u0259, \u00fcy\u00fcd\u00fclm\u00fc\u015f qara zir\u0259 otunu 10-20 mq ar\u0131 s\u00fcd\u00fc v\u0259 ya 30-35 q bal il\u0259 qar\u0131\u015fd\u0131raraq a\u011f\u0131zda \u0259riy\u0259c\u0259k \u015f\u0259kild\u0259 udun.<\/div>\n<div><\/div>\n<div><b>B\u00f6yr\u0259k da\u015f\u0131na faydas\u0131<\/b><\/div>\n<div>Q\u0259hv\u0259 fincan\u0131na \u00fcy\u00fcd\u00fclm\u00fc\u015f qara zir\u0259 otu v\u0259 bir o miqdarda da bal v\u0259 3 di\u015f sar\u0131msaq qar\u0131\u015fd\u0131r\u0131l\u0131b 7 g\u00fcn m\u00fcdd\u0259tind\u0259 g\u00fcnd\u0259 3 d\u0259f\u0259 50-100 q limon suyu \u0259lav\u0259 olunaraq i\u00e7ilir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574316976_news6841.jpg\" \/><\/div>\n<div><b>Qara zir\u0259 otunun d\u00fczg\u00fcn istifad\u0259si v\u0259 z\u0259r\u0259rl\u0259ri:<\/b><\/div>\n<div><\/div>\n<div>Qeyd ed\u0259k ki, yuxar\u0131da qeyd edil\u0259n m\u0259sl\u0259h\u0259tl\u0259rd\u0259 istifad\u0259 zaman\u0131 miqdara diqq\u0259t yetir\u0259siniz. Bel\u0259 bir deyimi dem\u0259d\u0259n ke\u00e7\u0259 bilm\u0259r\u0259m. &#8220;\u0130nci safl\u0131\u011f\u0131 olsa da suda, art\u0131q i\u00e7il\u0259nd\u0259 d\u0259rd verir o da\u201d. Hamil\u0259 qad\u0131nlar\u0131n istifad\u0259 etm\u0259si q\u0259ti qada\u011fand\u0131r.<\/div>\n<div><\/div>\n<div>&#8211; H\u0259r hans\u0131 bir x\u0259st\u0259likl\u0259 ba\u011fl\u0131 m\u00fcalic\u0259 al\u0131rs\u0131n\u0131zsa, h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n bu bitkid\u0259n istifad\u0259 etm\u0259yin.<\/div>\n<div><\/div>\n<div>&#8211; Q\u0259d\u0259rind\u0259n art\u0131q istifad\u0259 ets\u0259niz, ba\u011f\u0131rsaqlardak\u0131 faydal\u0131 bakteriyalar\u0131 \u00f6ld\u00fcrd\u00fcy\u00fc \u00fc\u00e7\u00fcn q\u0259bizlik yarada bil\u0259r.<\/div>\n<div><\/div>\n<div>&#8211; \u018fg\u0259r t\u0259zyiq d\u0259rmanlar\u0131 istifad\u0259 edirsinizs\u0259 eyni zamanda bu bitkid\u0259n istifad\u0259 etm\u0259yiniz m\u0259sl\u0259h\u0259t deyil.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uzun ill\u0259rdir d\u00fcnyadak\u0131 bir \u00e7ox x\u0259st\u0259liyin m\u00fcalic\u0259sind\u0259 istifad\u0259 olunan bu bitkinin faydalar\u0131n\u0131 saymaqla bitmir. Lat\u0131nca Nigella Sative olaraq adland\u0131r\u0131lan bu bitki min d\u0259rdin \u0259lac\u0131 say\u0131l\u0131r. Onun faydalar\u0131 il\u0259 ba\u011fl\u0131 aliml\u0259r \u00e7oxsayl\u0131 ara\u015fd\u0131rmalar edib. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, qara zir\u0259ni bu q\u0259d\u0259r d\u0259y\u0259rli ed\u0259n, onun t\u0259rkibind\u0259ki vitamin v\u0259 minerallard\u0131r. \u0130nsan sa\u011flaml\u0131\u011f\u0131na t\u0259\u0259cc\u00fcbl\u0259ndir\u0259c\u0259k \u015f\u0259kild\u0259 k\u00f6m\u0259k ed\u0259n v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 d\u0259rman olaraq istifad\u0259 edil\u0259n \u00e7ox z\u0259ngin bir bitkidir. Bu bitki \u00e7ox z\u0259ngin vitamin qayna\u011f\u0131d\u0131r. Bel\u0259 ki, A, H, B1, B2, B6 v\u0259 C vitaminl\u0259rini \u00f6z\u00fcnd\u0259 saxlay\u0131r. Mineral olaraq is\u0259 sink, kalsium,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":98980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574317018_maslo_chernogo_tmina_9.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Uzun ill\u0259rdir d\u00fcnyadak\u0131 bir \u00e7ox x\u0259st\u0259liyin m\u00fcalic\u0259sind\u0259 istifad\u0259 olunan bu bitkinin faydalar\u0131n\u0131 saymaqla bitmir. Lat\u0131nca Nigella Sative olaraq adland\u0131r\u0131lan bu bitki min d\u0259rdin \u0259lac\u0131 say\u0131l\u0131r. Onun faydalar\u0131 il\u0259 ba\u011fl\u0131 aliml\u0259r \u00e7oxsayl\u0131 ara\u015fd\u0131rmalar edib. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, qara zir\u0259ni bu q\u0259d\u0259r d\u0259y\u0259rli ed\u0259n, onun t\u0259rkibind\u0259ki vitamin v\u0259 minerallard\u0131r. \u0130nsan sa\u011flaml\u0131\u011f\u0131na t\u0259\u0259cc\u00fcbl\u0259ndir\u0259c\u0259k \u015f\u0259kild\u0259 k\u00f6m\u0259k ed\u0259n v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98979"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98979"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/98979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/98980"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}