{"id":99424,"date":"2019-11-22T09:51:42","date_gmt":"2019-11-22T06:51:42","guid":{"rendered":"http:\/\/arantv.az\/?p=99424"},"modified":"2019-11-22T09:51:42","modified_gmt":"2019-11-22T06:51:42","slug":"min-bir-d%c9%99rdin-d%c9%99rmani-olan-sumagin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=99424","title":{"rendered":"Min bir d\u0259rdin d\u0259rman\u0131 olan suma\u011f\u0131n FAYDALARI"},"content":{"rendered":"<div><b>Sumaqdan istifad\u0259 etm\u0259k insan orqanizimin\u0259 xeyirlidir. \u018fg\u0259r q\u0259d\u0259rind\u0259n art\u0131q istifad\u0259 edil\u0259rs\u0259 insan orqanizmind\u0259 probleml\u0259r yarada bil\u0259r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, ad\u0259t\u0259n sumaq milli yem\u0259kl\u0259rin haz\u0131rlanmas\u0131nda istifad\u0259 edilir. \u018fn \u00e7ox sumaq ya\u011fl\u0131 yem\u0259kl\u0259rin \u00fcz\u0259rin\u0259 s\u0259pilir, h\u0259m\u00e7inin qutab yeyil\u0259rk\u0259n istifad\u0259 olunur. Sumaq t\u0259zyiqind\u0259 problem olan insanlarda yarana bil\u0259c\u0259k t\u0259zyiqin qar\u015f\u0131sn\u0131 almaqda v\u0259 ya stabil saxlamaqda b\u00f6y\u00fck q\u00fcvv\u0259y\u0259 malikdir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574402165_sumak-2.png\" \/><\/div>\n<div><b>Sumax\u0131n faydalar\u0131\u00a0<\/b><\/div>\n<div>-Sumaq, h\u0259zmi asanla\u015fd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>-H\u0259zmsizliyi v\u0259 i\u015ftahas\u0131zl\u0131\u011f\u0131 aradan qald\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>-\u0130shal\u0131 k\u0259sir.<\/div>\n<div><\/div>\n<div>-Qandak\u0131 \u015f\u0259k\u0259r miqdar\u0131n\u0131 azald\u0131r.<\/div>\n<div><\/div>\n<div>-Sumaq, tur\u015f dad\u0131yla i\u015ftah a\u00e7\u0131c\u0131 bir \u0259dviyyatd\u0131r.<\/div>\n<div><\/div>\n<div>-Sidik x\u0259st\u0259likl\u0259rin\u0259 faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>-Super antioksidan g\u00fcc\u00fcn\u0259 malikdir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574402158_sumax_0145.jpg\" \/><\/div>\n<div>-Suma\u011f\u0131 d\u0259ml\u0259yib suyu i\u00e7ils\u0259, z\u0259h\u0259rl\u0259nm\u0259l\u0259rin qar\u015f\u0131s\u0131 al\u0131n\u0131r.<\/div>\n<div><\/div>\n<div>-Damar k\u0259sildikd\u0259 k\u0259sil\u0259n yerin \u00fcz\u0259rin\u0259 sumaq t\u00f6k\u00fcl\u0259rs\u0259 z\u0259d\u0259l\u0259n\u0259n damar\u0131 b\u00fcz\u0259r\u0259k qanaxman\u0131n qar\u015f\u0131s\u0131n\u0131 alar.<\/div>\n<div><\/div>\n<div><b>Suma\u011f\u0131n z\u0259r\u0259rl\u0259ri<\/b><\/div>\n<div>B\u0259zi sumaq n\u00f6vl\u0259rinin z\u0259h\u0259rli oldu\u011fu bildirilir. Buna g\u00f6r\u0259 d\u0259 h\u0259min z\u0259h\u0259rli sumaq n\u00f6vl\u0259rind\u0259n toplan\u0131b istifad\u0259 edilm\u0259si d\u00fczg\u00fcn deyil. \u00c7\u00fcnki s\u0259hh\u0259timizd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si pozula v\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 yol a\u00e7a bil\u0259r. Sumaqdan t\u0259zyiqi y\u00fcks\u0259k olan insanlar\u0131n istifad\u0259 etm\u0259si d\u00fczg\u00fcn deyil. H\u0259m\u00e7inin sumaqdan istifad\u0259 miqdar\u0131ndan art\u0131q yeyilm\u0259m\u0259lidir. \u00c7\u00fcnki h\u0259dd\u0259n art\u0131q sumaq yem\u0259k insanda q\u0259bizlik yarad\u0131r.<\/div>\n<div><\/div>\n<div><b>Sumaqdan nec\u0259 istifad\u0259 etm\u0259k laz\u0131md\u0131r?<\/b><\/div>\n<div>Sumaq \u0259dviyyat olaraq istifad\u0259 edilir. K\u0259skin qoxunu azaltd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 so\u011fan salatalar\u0131nda se\u00e7im edilir. Tur\u015f dad\u0131 il\u0259 salatlarda sevil\u0259r\u0259k yeyil\u0259n bir \u0259dviyyatd\u0131r. Tibbi t\u0259r\u0259fd\u0259n d\u0259 faydalar\u0131 \u00e7oxdur. Sumaq bitkisinin yarpa\u011f\u0131, qaynad\u0131laraq i\u00e7il\u0259r\u0259k v\u0259 ya qarqara kimi istifad\u0259 edil\u0259 bil\u0259r. Qarqara edils\u0259 bo\u011faz v\u0259 di\u015f \u0259ti x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 k\u0259skin \u015f\u0259kild\u0259 faydal\u0131d\u0131r. 1 litr qaynar suyun i\u00e7\u0259risin\u0259 100 qr sumaq qat\u0131l\u0131b 10 d\u0259qiq\u0259 d\u0259ml\u0259nir v\u0259 g\u00fcnd\u0259 3 st\u0259kan i\u00e7ilir v\u0259 ya qarqara kimi d\u0259 istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/div>\n<p><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574402189_26276902424380786491.jpg\" \/><\/p>\n<p>Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sumaqdan istifad\u0259 etm\u0259k insan orqanizimin\u0259 xeyirlidir. \u018fg\u0259r q\u0259d\u0259rind\u0259n art\u0131q istifad\u0259 edil\u0259rs\u0259 insan orqanizmind\u0259 probleml\u0259r yarada bil\u0259r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ad\u0259t\u0259n sumaq milli yem\u0259kl\u0259rin haz\u0131rlanmas\u0131nda istifad\u0259 edilir. \u018fn \u00e7ox sumaq ya\u011fl\u0131 yem\u0259kl\u0259rin \u00fcz\u0259rin\u0259 s\u0259pilir, h\u0259m\u00e7inin qutab yeyil\u0259rk\u0259n istifad\u0259 olunur. Sumaq t\u0259zyiqind\u0259 problem olan insanlarda yarana bil\u0259c\u0259k t\u0259zyiqin qar\u015f\u0131sn\u0131 almaqda v\u0259 ya stabil saxlamaqda b\u00f6y\u00fck q\u00fcvv\u0259y\u0259 malikdir. Sumax\u0131n faydalar\u0131\u00a0 -Sumaq, h\u0259zmi asanla\u015fd\u0131r\u0131r. -H\u0259zmsizliyi v\u0259 i\u015ftahas\u0131zl\u0131\u011f\u0131 aradan qald\u0131r\u0131r. -\u0130shal\u0131 k\u0259sir. -Qandak\u0131 \u015f\u0259k\u0259r miqdar\u0131n\u0131 azald\u0131r. -Sumaq, tur\u015f dad\u0131yla i\u015ftah a\u00e7\u0131c\u0131 bir \u0259dviyyatd\u0131r. -Sidik x\u0259st\u0259likl\u0259rin\u0259 faydal\u0131d\u0131r. -Super antioksidan g\u00fcc\u00fcn\u0259 malikdir. -Suma\u011f\u0131 d\u0259ml\u0259yib suyu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":99425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574402115_sumak-eksisi-2.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sumaqdan istifad\u0259 etm\u0259k insan orqanizimin\u0259 xeyirlidir. \u018fg\u0259r q\u0259d\u0259rind\u0259n art\u0131q istifad\u0259 edil\u0259rs\u0259 insan orqanizmind\u0259 probleml\u0259r yarada bil\u0259r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ad\u0259t\u0259n sumaq milli yem\u0259kl\u0259rin haz\u0131rlanmas\u0131nda istifad\u0259 edilir. \u018fn \u00e7ox sumaq ya\u011fl\u0131 yem\u0259kl\u0259rin \u00fcz\u0259rin\u0259 s\u0259pilir, h\u0259m\u00e7inin qutab yeyil\u0259rk\u0259n istifad\u0259 olunur. Sumaq t\u0259zyiqind\u0259 problem olan insanlarda yarana bil\u0259c\u0259k t\u0259zyiqin qar\u015f\u0131sn\u0131 almaqda v\u0259 ya stabil saxlamaqda b\u00f6y\u00fck&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/99424"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99424"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/99424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/99425"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}