{"id":99965,"date":"2019-11-23T09:36:00","date_gmt":"2019-11-23T06:36:00","guid":{"rendered":"http:\/\/arantv.az\/?p=99965"},"modified":"2019-11-23T09:36:00","modified_gmt":"2019-11-23T06:36:00","slug":"q%c9%99hv%c9%99nin-bu-faydasini-bilirsinizmi-arasdirma","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=99965","title":{"rendered":"Q\u0259hv\u0259nin bu faydas\u0131n\u0131 bilirsinizmi? &#8211; ARA\u015eDIRMA"},"content":{"rendered":"<div><b>Q\u0259hv\u0259 i\u00e7\u0259nl\u0259rin \u00f6d kis\u0259sind\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259 riski azal\u0131r. Bunu Kopenhagen Universitetinin aliml\u0259ri bildirib. Bel\u0259 ki, g\u00fcnd\u0259 5 v\u0259 daha art\u0131q fincan kofe i\u00e7m\u0259k k\u0259skin \u015f\u0259kild\u0259 \u00f6d da\u015f\u0131 riskini azald\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, aliml\u0259r 12 illik t\u0259dqiqatlarda 105 min insan\u0131n h\u0259yat v\u0259 qidalanmas\u0131n\u0131 izl\u0259yibl\u0259r.\u00a0\u0130\u015ftirak\u00e7\u0131lar\u0131n n\u0259 q\u0259d\u0259r kofe i\u00e7m\u0259si v\u0259 \u00f6d da\u015f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kib-\u00e7\u0259km\u0259m\u0259si ara\u015fd\u0131r\u0131l\u0131b.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574490522_cofee-735x400.jpg\" \/><\/div>\n<div>Hesablamalar g\u00f6st\u0259rib ki, g\u00fcnd\u0259 h\u0259tta 1 fincan kofe i\u00e7m\u0259k bel\u0259 \u00f6d da\u015f\u0131 x\u0259st\u0259liyini 3% azald\u0131r.\u00a0Lakin maksimal effekt 5 v\u0259 daha \u00e7ox fincan kofed\u0259 al\u0131n\u0131r.<\/div>\n<div><\/div>\n<div><b>Nec\u0259 olur ki, q\u0259hv\u0259 da\u015f yaranmas\u0131na mane olur?\u00a0<\/b><\/div>\n<div><\/div>\n<div>Kofein \u00f6d\u0259 qar\u0131\u015fd\u0131qda, \u00f6d tur\u015fusunu stimul\u0259 edir, onu qovur v\u0259 kis\u0259d\u0259 xolesterin m\u0259n\u015f\u0259li da\u015flar\u0131n yaranmas\u0131na imkan vermir.<\/div>\n<div>Bundan \u0259lav\u0259 kofe UGT1 genini aktivl\u0259\u015fdirir, hans\u0131 ki, bu g\u00fcn \u00f6d piqmenti olan\u00a0 bilirubinin maye hal\u0131na \u00e7evrilm\u0259si prosesin\u0259 cavabdehdir.\u00a0 Maye hal\u0131na ke\u00e7m\u0259y\u0259n bilirubin m\u0259hz \u00f6d kis\u0259si da\u015flar\u0131n\u0131n yaranmas\u0131na birinci s\u0259b\u0259bdir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-11\/1574490542_599547.jpg\" \/><\/div>\n<div>Aliml\u0259r bir \u015fey\u0259 t\u0259\u0259ss\u00fcfl\u0259nir ki, kofenin g\u00fcnl\u00fck dozas\u0131 400 mq-\u0131 a\u015fmamal\u0131d\u0131r. T\u0259zyiq v\u0259 miqren x\u0259st\u0259l\u0259ri d\u0259 kofed\u0259n uzaqd\u0131r. Amma \u00f6d\u0259 d\u0259st\u0259k m\u0259qs\u0259dil\u0259 he\u00e7 olmasa g\u00fcn\u0259 1 fincan yax\u015f\u0131 keyfiyy\u0259tli q\u0259hv\u0259 i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 i\u00e7\u0259nl\u0259rin \u00f6d kis\u0259sind\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259 riski azal\u0131r. Bunu Kopenhagen Universitetinin aliml\u0259ri bildirib. Bel\u0259 ki, g\u00fcnd\u0259 5 v\u0259 daha art\u0131q fincan kofe i\u00e7m\u0259k k\u0259skin \u015f\u0259kild\u0259 \u00f6d da\u015f\u0131 riskini azald\u0131r. \u00a0 ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, aliml\u0259r 12 illik t\u0259dqiqatlarda 105 min insan\u0131n h\u0259yat v\u0259 qidalanmas\u0131n\u0131 izl\u0259yibl\u0259r.\u00a0\u0130\u015ftirak\u00e7\u0131lar\u0131n n\u0259 q\u0259d\u0259r kofe i\u00e7m\u0259si v\u0259 \u00f6d da\u015f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kib-\u00e7\u0259km\u0259m\u0259si ara\u015fd\u0131r\u0131l\u0131b. Hesablamalar g\u00f6st\u0259rib ki, g\u00fcnd\u0259 h\u0259tta 1 fincan kofe i\u00e7m\u0259k bel\u0259 \u00f6d da\u015f\u0131 x\u0259st\u0259liyini 3% azald\u0131r.\u00a0Lakin maksimal effekt 5 v\u0259 daha \u00e7ox fincan kofed\u0259 al\u0131n\u0131r. Nec\u0259 olur ki, q\u0259hv\u0259 da\u015f yaranmas\u0131na mane olur?\u00a0 Kofein \u00f6d\u0259 qar\u0131\u015fd\u0131qda,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":99966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/11\/1574490549_extra_large_73a742305d_1519459381.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0259hv\u0259 i\u00e7\u0259nl\u0259rin \u00f6d kis\u0259sind\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259 riski azal\u0131r. Bunu Kopenhagen Universitetinin aliml\u0259ri bildirib. Bel\u0259 ki, g\u00fcnd\u0259 5 v\u0259 daha art\u0131q fincan kofe i\u00e7m\u0259k k\u0259skin \u015f\u0259kild\u0259 \u00f6d da\u015f\u0131 riskini azald\u0131r. \u00a0 ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, aliml\u0259r 12 illik t\u0259dqiqatlarda 105 min insan\u0131n h\u0259yat v\u0259 qidalanmas\u0131n\u0131 izl\u0259yibl\u0259r.\u00a0\u0130\u015ftirak\u00e7\u0131lar\u0131n n\u0259 q\u0259d\u0259r kofe i\u00e7m\u0259si v\u0259 \u00f6d da\u015f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kib-\u00e7\u0259km\u0259m\u0259si ara\u015fd\u0131r\u0131l\u0131b.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/99965"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99965"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/99965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/99966"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}